CHOOSE YOUR
RIGHT ONLINE CLASS
WHAT CAN WE OFFER
All our online classes are conducted via zoom, ladies only and suited for all levels. If you don’t have any equipment, don’t worry we will give you modifications. All you will need is a strong internet connection! Classes are booked via our booking website and zoom links are automatically sent to your inbox with the class booking confirmation. Workout with us from the comfort of your own home!
ONLINE TRAINING CLASSES OFFERED
Body Sculpt
Body Sculpt class combines weights and cardio for maximum results. The class is a full body workout and fast paced to burn and strength within the 60 minutes. The weights help to build muscle while the cardio helps burn calories. Exercises include, burpees, squats, kettlebell swing, tricep dips, mountain climbers etc.
Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is great for anymore who wants to tone, elongate muscles, increase core endurance and rehabilitate.
Tabata
Tabata is a high-intensity interval training class, alternating between 20 seconds of max workouts followed by a 10-second rest for a total of eight rounds. Exercises consist of squats, burpees, lunges, jumping jacks and can incorporate weights using dumbells, medicine ball and kettlebell. These workouts are fast-paced and challenging to keep the body burning calories while gaining strength, stamina and endurance.
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Register for our online classes