All our online classes are conducted via zoom, ladies only and suited for all levels. If you don’t have any equipment, don’t worry we will give you modifications. All you will need is a strong internet connection! Classes are booked via our booking website and zoom links are automatically sent to your inbox with the class booking confirmation. Workout with us from the comfort of your own home!



Strength class aim to improve daily living skills through better balance, strength, flexibility and agility. These classes promote progressive resistance where your training load is increased as your muscles become stronger.

Body Sculpt

Body Sculpt class combines weights and cardio for maximum results. The class is a full body workout and fast paced to burn and strength within the 60 minutes. The weights help to build muscle while the cardio helps burn calories. Exercises include, burpees, squats, kettlebell swing, tricep dips, mountain climbers etc.


HIIT classes involve high-intensity bursts of work with only short rest periods in between to maximize energy expenditure and burn more calories!


Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is great for anymore who wants to tone, elongate muscles, increase core endurance and rehabilitate.


Tabata is a high-intensity interval training class, alternating between 20 seconds of max workouts followed by a 10-second rest for a total of eight rounds. Exercises consist of squats, burpees, lunges, jumping jacks and can incorporate weights using dumbells, medicine ball and kettlebell. These workouts are fast-paced and challenging to keep the body burning calories while gaining strength, stamina and endurance.

Core Yoga

This is a specialised power yoga class focused on strengthening the core muscles. Core strengthening postures along with breathing techniques are incorporated to engage and deepen the abdominal muscles.

Body Shred

Kickboxing: Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat through punches and kicks!

Power Yoga

A powerful connection between your body, mind and soul through a variety of vinyasa flows.


Register for our online classes