We provide one to one personal training sessions geared to get our clients to achieve their goals. Workouts are customized and diet plan given by a nutritionist to get you moving in the right direction with the right guidance. With the fitness industry changing this year due to covid, we also provide online personal training services.

In March 2020, when lockdown was imposed all over the world, and our studio shut, we launched our online group classes that have been a hit! And we continue to do so.

We provide a range of fitness classes geared towards getting our clients into the best shape and health. Classes vary from cardio, strength, flexibility, yoga and toning at the studio and online.

Our trainers have years of experience, certifications and are constantly learning and take refresher courses to stay up to date with the fitness industry . We take pride in our team and we can bring together to our clients.

Trainers take monthly assessments of our clients to keep them on track and motivated. We take their BMI, body weight and measurements as a way to assess progress and give advice and guidance accordingly on how to progress further.

We provide special strength and weight loss programs throughout the year at the studio and online.