Studio X Classes
Studio X is proud to be at the fore-front of the latest , most innovative and highly appreciated programs being introduced in the fitness business. Offering a wide range of popular programs as part of our group fitness schedule we aim to go beyond the basic repertoire of fitness. A unique blend of workout techniques that will leave you feeling fresh, keep you inspired and add versatility to your training schedule.
Change the way you train with TRX Suspension Training that include body weight exercises which simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability in the body by the user’s body weight against gravity to complete hundreds of exercises. This class is geared to make you sweat and push your limits.
Body Sculpt class combines weights and cardio for maximum results. The class is a full body workout and fast paced to burn and strength within the 60 minutes. The weights help to build muscle while the cardio helps burn calories. Exercises include, burpees, squats, kettlebell swing, tricep dips, mountain climbers etc.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. This class is great for anymore who wants to tone, elongate muscles, increase core endurance and rehabilitate.
Tabata is a 60 minute high-intensity interval training class, alternating between 20 seconds of max workouts followed by a 10-second rest for a total of eight rounds. Exercises consist of squats, burpees, lunges, jumping jacks and can incorporate weights using dumbells, medicine ball and kettlebell. These workouts are fast-paced and challenging to keep the body burning calories while gaining strength, stamina and endurance.
Circuit Training is a form of body conditioning or resistance training using high-intensity workouts for 1 minute or 30 seconds per exercise. Circuit training targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short for minimal recovery period.
Kettlebell exercises work on compound exercises; using more than one muscle at a time without isolation and hence increasing overall strength. An example of a strength workout combines kettlebell swings, front squats and reverse lunges. Further, kettlebells strengthen the tendons and ligaments, making the joints tougher and less-susceptible to injury.
Melt fat, fast. Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat through punches and kicks!
Is a fusion of Pilates and Yoga: combining the benefits of strength training of Pilates and the flexibility of yoga. Benefits include flexibility, muscle toning and endurance of the mind and body.
Step Aerobics is a form of aerobic exercise using an elevated platform (the step). Set to music and choreography to increase your heart rate and burn calories!
Physical strength starts in the core. Working the abdominal muscles for one hour through various exercises geared to strengthen the core. Classes include Ab N Bum, and Core Power Yoga.
I like to mix up routines and get results. I combine cardiovascular training and weight training with
important stretching technique
Zahra takes her experience and combines it with her passion for creating fun workouts that are effective
in burning fat, increasing strength and toning your body, leaving you re energized
Jeannette takes her experience and knowledge, packs it solid with enthusiasm and a can do
spirit to create workouts that burn fat, increase strength, sculpt the body and elate the spirit
She believes that the pressures faced in our daily lives are best dealt with through physical training as not only does exercise help one to de-stress physically, it is also the mental time that one needs away from one’s problems
Her classes are high in demand, fast paced, cardio intensive and addictive that challenge and
transform your body